Feeling Overwhelmed? 😟
Stress can wreck havoc on your body, mind and spirit. It can seem to be a dull, but constant, nagging at you about things left undone, sadness, anxiety, fear all rolled into one. Or it can come in sudden burst that seem to happen without warning or a particular cause. Either way, stress can be debilitating.
We often see this in caregivers who are in constant cycle of emotions and we want to help.
Athletico Physical Therapy put out a wonderful article help relieve stress through breathing.
Relieve stress with these simple techniques
In today's fast-paced world, daily stressors can feel overwhelming, but what if one of the most effective stress relief tools is right under your nose…literally! Breathing techniques can be your secret weapon in combating stress and enhancing overall well-being.
Diaphragmatic breathing, box breathing, 4-7-8 breathing, and alternate nostril breathing are all techniques used to offer stress relief, promote relaxation, and enhance mental clarity.
Take a moment to try the 4-7-8 breathing technique:
- Inhale through your nose for a count of four
- Hold your breath for a count of seven
- Exhale entirely through your mouth for a count of eight
Remember, stress management looks different for everyone. If you’re seeking ways to manage stress better, their team of licensed physical therapists is here to meet with you and provide personalized recommendations. Your unique plan is catered to your needs and helps guide you towards a more holistic approach to health and wellness. The next time you’re feeling stressed, take a deep breath and consider trying physical therapy. You can schedule a free assessment with us today at no cost or obligation. Free assessments are available in-clinic and virtually through our telehealth services.
As a caregiver, there is an entire support system available to you as well. Please know we understand it’s hard and want to offer help. As a senior living advisor, we have a network of care and support services, support groups, respite providers and more to help you as you help your loved ones.
You’re doing such important working caring for others, let us help take care of you too. ❤️
