Is There “Normal” Memory Loss?
I hear this question often, what is normal memory loss? That’s a hard one as each person, regardless of their age can be affected by memory loss. If you’re concerned about memory loss for you or a loved one, the best advice is to see you Physician to be evaluated.
As for “standard” cognitive issues, the National Institute of Aging created the article, “Memory Problems, Forgetfulness, and Aging”
In the article, they highlight tips on how to cope with forgetfulness to help you stay healthy and deal better with changes in memory and mental skills:
Learn a new skill.
Follow a daily routine.
Plan tasks, make to-do lists, and use memory tools such as calendars and notes.
Put your wallet or purse, keys, phone, and glasses in the same place each day.
Stay involved in activities that can help both the mind and body.
Volunteer in your community, at a school, or at your place of worship.
Spend time with friends and family.
Get enough sleep, generally seven to eight hours each night.
Prevent or control high blood pressure.
Avoid or limit alcohol.
Get help if you feel depressed for weeks at a time.
If memory loss is more challenging and puts you or a loved one at risk for health and safety, there is help. As local Senior Living Advisors, we can help determine if a move to a community or in-home care can help you thrive. Please reach out to see what we can do for you!
