Winter Weather and Preventing Your Loved Ones from Falling
Preventing falls for seniors during snowy and icy conditions is crucial to ensure safety and avoid injuries. Our aging loved ones are prone to falling and the added risk of winter weather, can make this time of year especially nerve-racking. Here are some practical tips to keep safe this season!
1. Prepare the Outdoor Environment
• Clear walkways regularly: Shovel snow and use de-icing salt or sand to prevent ice buildup.
• Install handrails: Add sturdy handrails on stairs or ramps.
• Improve outdoor lighting: Ensure pathways are well-lit to spot icy patches.
2. Wear Proper Footwear
• Use boots with non-slip soles or cleats designed for icy surfaces.
• Consider slip-on traction devices for additional grip.
3. Use Assistive Devices
• Canes or walkers: Equip these with ice-gripping attachments.
• Portable grabbers: Use for carrying items while keeping hands free for balance.
4. Adapt Indoor Spaces
• Place non-slip mats near entryways to prevent tracking in water and snow.
• Remove throw rugs and clutter to reduce tripping hazards.
5. Stay Active
• Regular exercise improves strength, balance, and coordination. Activities like tai chi or yoga can be especially beneficial.
6. Plan Safe Travel
• Avoid going out during extreme conditions if possible.
• Arrange for groceries, prescriptions, or essential items to be delivered.
7. Dress Warmly
• Wear layers to stay warm, but avoid bulky clothing that restricts movement.
8. Know How to Fall Safely
If a fall happens, try to fall on your side and protect your head. Learn how to get up safely or call for help using a phone or alert system.
If you’re worried about a loved one falling during the winter season, prevention is key! Make sure to take careful consideration of your senior’s living environment and make changes if necessary. If you’re considering your senior living options, talk to one of our senior placement service advisors today. We offer free consultations and a no pressure approach to keeping our elders safe, healthy, and happy! Living a maintenance-free lifestyle has it’s perks and our Senior Living Advisor can guide you through the process. Contact us today!
